Your Brain's Not Broken for Teens and Young Adults: Strategies for Your Life with ADHD PB

Your Brain's Not Broken for Teens and Young Adults, Strategies for Your Life with ADHD

Backed by neuroscience yet written in plain language, Tamara Rosier, PhD, helps ADHD teens and young adults understand their brains, manage emotions, and build confidence. With stories, humour, and practical tools, it turns ADHD from a struggle into a strength and empowers readers to thrive in school, relationships, and life.

Whether they are diagnosed or not, young people with ADHD know they're different. They can feel the unmet expectations, the missed cues and misunderstood directions, the overwhelm when others seem to be just fine, the frustration others have for them and all of it takes its toll. They don't need to be fixed. They need to know that they are lovable, capable, and not alone.

Backed by neuroscience yet written in plain language, Your Brain's Not Broken for Teens and Young Adults takes the concepts from Tamara Rosier's incredibly popular book and presents them in a way that speaks directly to teens, using stories and examples that resonate with them and offering real-life strategies for navigating life with ADHD. Combining humour and practical tools, Rosier helps teens and young adults understand their brains, manage their emotions, and build their confidence so they can thrive in school, relationships, and life.