The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)

By: Gregory L. Jantz,Keith Wall

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Product Description

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Product Information

Category : Christian Living

SKU : 9781496441133

Author : Gregory L. Jantz,Keith Wall

Language : English

Size : 147 mm x 226 mm

Page Count : 272

Format : ITPE

Publisher : Tyndale House Publishers

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