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The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)

The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)
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  • The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)

    CUM Books
    Gregory L. Jantz,Keith Wall
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    R330.00
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    PRODUCT CODE: 9781496441133

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    Product Details
    If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

    • Your anxiety type and triggers
    • Common myths about anxiety
    • Hidden causes and catalysts of anxiety and what to do about them
    • The pros and cons of medication and possible alternatives
    • How to develop your optimism muscle
    • How to eat for better emotional health
    • How to get started on a personal anxiety reset plan

    Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
    Specifications
    1. Category : Christian Living
    2. SKU : 9781496441133
    3. Barcode : 9781496441133
    4. Size : 147 x 226 mm
    5. Long Author : Gregory L. Jantz,Keith Wall
    1. Number of Pages : 272 pp
    2. Language : English
    3. Format : ITPE
    4. Publisher : Tyndale House Publishers

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