The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)
By: Gregory L. Jantz,Keith Wall
The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback) is backordered and will ship as soon as it is back in stock.
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Product Description
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Product Information
Category : Christian Living
SKU : 9781496441133
Author : Gregory L. Jantz,Keith Wall
Language : English
Size : 147 mm x 226 mm
Page Count : 272
Format : ITPE
Publisher : Tyndale House Publishers
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