Conquer Worry And Anxiety (Paperback)

Conquer Worry And Anxiety (Paperback)

By: Daniel G. Amen

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Product Description

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Product Information

Category : Christian Living

SKU : 9781496446596

Author : Daniel G. Amen

Language : English

Size : 178 mm x 109 mm x 13 mm

Page Count : 180

Format : Paperback

Publisher : Tyndale House Publishers

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