Conquer Depression: 7 Secrets to Take Back Your Life (Paperback)
By: Gregory L. Jantz
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Product Description
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.
In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression
In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression
Product Information
Category : Mental Health
SKU : 9798400505294
Author : Gregory L. Jantz
Language : English
Size : 178 mm x 109 mm x 12 mm
Page Count : 192
Format : Paperback
Publisher : Tyndale House Publishers