60 Ways To Keep Your Brain Sharp (Paperback)
By: Bonnie Sparrman
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Product Description
Protect and Preserve Your Most Valuable Asset
No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
Discover new ways to enhance your brain's function by focusing on these four areas:
Physical activity—getting regular exercise to help promote mental fitness
Nutrition—understanding the importance of a healthy diet on cognitive performance
Intellectually stimulating activities—keeping your mind flexed and nimble
Spiritual and social connections—staying engaged with God and others
As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.
Start sharpening your skills today and experience the amazing benefits of better brain health.
No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
Discover new ways to enhance your brain's function by focusing on these four areas:
Physical activity—getting regular exercise to help promote mental fitness
Nutrition—understanding the importance of a healthy diet on cognitive performance
Intellectually stimulating activities—keeping your mind flexed and nimble
Spiritual and social connections—staying engaged with God and others
As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.
Start sharpening your skills today and experience the amazing benefits of better brain health.
Product Information
Category : Christian Living
SKU : 9780736972093
Author : Bonnie Sparrman
Language : English
Size : 140 mm x 216 mm
Page Count : 208
Format : Paperback
Publisher : Harvest House Publishers