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You, Happier (Paperback)

You, Happier (Paperback)
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  • You, Happier (Paperback)

    CUM Books
    Daniel G. Amen
    Regular price
    R450.00
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    R450.00
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    PRODUCT CODE: 9781496465580

    Product Details
    Happiness is a brain function. With a healthier brain always comes a happier life.

    After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

    • discover your brain type based on your personality and create happiness strategies best suited to you;
    • improve your overall brain health to consistently enhance your mood;
    • protect your happiness by distancing yourself from the “noise” in your head; and
    • make seven simple decisions and ask seven daily questions to enhance your happiness.

    Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
    Specifications
    1. Category : Christian Living
    2. SKU : 9781496465580
    3. Barcode : 9781496465580
    4. Size : 152 x 229 mm
    5. Long Author : Daniel G. Amen
    1. Number of Pages : 352 pp
    2. Language : English
    3. Format : ITPE
    4. Publisher : Tyndale House Publishers

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