You, Happier (Paperback)
By: Daniel G. Amen
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Product Description
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Product Information
Category : Christian Living
SKU : 9781496465580
Author : Daniel G. Amen
Language : English
Size : 229 mm x 152 mm x 25 mm
Page Count : 352
Format : ITPE
Publisher : Tyndale House Publishers
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