Emotional Confidence: 3 Simple Steps to Manage Emotions (Paperback)

Take the mystery out of managing your feelings with this simple, proven three-step process based on science and Scripture for greater calm, better decision-making, and a closer walk with God.

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God.
In Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to:

• Handle emotional overwhelm, overthinking, and avoidance
• Acknowledge feelings without judgment
• Process emotions through God's clarifying lens of truth
• Courageously choose a scriptural response

With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.