Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health (Paperback)
By: Mikala Albertson
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Product Description
As you've approached midlife, have you wondered: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Maybe it's my thyroid?
Drawing from eighteen years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles that women face while navigating health and healing in Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health, exploring topics such as:
• Current medical best practices for wellness and well-being
• Understanding perimenopause, hormones, mood disorders, body image, and more
• Balancing co-occurring stressors such as relationship troubles, caregiver expectations, and shifting motherhood roles
• Finding support, purpose, and healing in this difficult part of life
You may be weary, but there are steps you can take toward health and healing while discovering along the way that there is beauty here too.
Drawing from eighteen years of medical practice and personal experience, Dr. Mikala Albertson addresses the universal struggles that women face while navigating health and healing in Everything I Wish I Could Tell You about Midlife: A Woman's Guide to Health, exploring topics such as:
• Current medical best practices for wellness and well-being
• Understanding perimenopause, hormones, mood disorders, body image, and more
• Balancing co-occurring stressors such as relationship troubles, caregiver expectations, and shifting motherhood roles
• Finding support, purpose, and healing in this difficult part of life
You may be weary, but there are steps you can take toward health and healing while discovering along the way that there is beauty here too.
Product Information
Category : Health
SKU : 9780764242984
Author : Mikala Albertson
Language : English
Size : 216 mm x 140 mm x 16 mm
Page Count : 272
Format : Paperback
Publisher : Bethany House Publishers