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Think And Eat Yourself Smart (Hardcover)

Think And Eat Yourself Smart (Hardcover)

Caroline Leaf
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Caroline Leaf
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
  1. Category Health
  2. SKU 9780801015717
  3. Barcode 9780801015717
  4. Size 140 x 216 mm
  5. Long Author Caroline Leaf
  1. Number of Pages 336 pp
  2. Language English
  3. Format Hardcover
  4. Publisher Baker Publishing Group

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