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Fit Over 50 (Paperback)

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Fit Over 50 (Paperback)
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  • Fit Over 50 (Paperback)

    CUMBookssa
    Phillip Bishop
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    R315.00
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    PRODUCT CODE: 9780736977753

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    Take control of your well-being with tips to help improve your health in four key areas—physical, emotional, relational, and spiritual. When you apply these scientifically sound strategies, you’ll reap the benefits of living well and staying healthy.




    Health, Fitness, and Weight Loss Advice You Can Trust

    To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.

    Take control of your overall well-being with tips to help improve your health in four key areas:

    Physical — learn proven principles for effective weight loss, exercise, and nutrition
    Emotional — keep your mind sharp and better manage your emotions
    Relational — stay connected to others and build a stronger sense of community
    Spiritual — improve your relationship with God

    When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

    Specifications
    1. Category : Christian Living
    2. SKU : 9780736977753
    3. Barcode : 9780736977753
    4. Size : 140 x 216 mm
    5. Long Author : Phillip Bishop
    1. Number of Pages : 240 pp
    2. Language : English
    3. Format : Paperback
    4. Publisher : Harvest House Publishers

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