Kry Jou Kop Skoon (Sagteband)

By: Caroline Leaf

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Product Description

As jy gedink het dit is maar net normaal om met toksiese gedagtes, depressie en angs saam te leef, dink weer. Die pad na ’n gesonde gedagtewêreld en ware geluk is dalk baie korter as wat jy dink.
In Kry jou kop skoon gee dr. Caroline Leaf ’n 5-stap-plan wat jou sal lei om negatiewe gedagtes en emosies te identifiseer en te oorkom. Die plan, wat wetenskaplik bewys is, word ondersteun deur aangrypende gevallestudies. Enigiemand wat hierdie 5 stappe volg, sal ’n dramatiese verskil in hul fisieke en emosionele gesondheid ervaar.
Ontdek in Kry jou kop skoon hoe jy in net 3 siklusse van 21 dae beheer kan neem oor jou chaotiese gedagtewêreld sodat jy volkome emosionele en liggaamlike gesondheid, vrede en geluk kan ervaar.

Product Information

Category : Christelike Leefwyse

SKU : 9781431625352

Author : Caroline Leaf

Language : Afrikaans

Size : 216 mm x 140 mm x 19 mm

Page Count : 324

Format : Paperback

Publisher : Christelike Uitgewersmaatskappy

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